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Greens and Eggs

Χόρτα με αυγά - A Healthy Mediterranean Diet-Based Breakfast

Greens and eggs are a great way to start your day with a healthy, hearty and tasty breakfast. If you're not used to having greens in the morning, please don't run away! They're actually really good, I promise! (And it's a clever way to sneak an extra couple of servings of vegetables into your day.)


This is something I have some variation of this for breakfast probably twice a week. I can't get enough of it. Sometimes it's with whole eggs, as in the recipe here, or sometimes with egg whites. I might add a cut-up turkey sausage link or two to the mix, or some shredded pasturma, lightly cooked so it's crispy like bacon. I almost always use kale as my greens, since it's always on hand and I like the "beefiness" of it. If you're using a delicate green like baby spinach, you'll need a lot more and you'll need to cook it a shorter time, as it will wilt really fast. Just keep an eye on it. 


I've seen a variation of this made like shakshuka, with the eggs nesting in the hollows of the greens instead of in a bed of chopped tomatotes. You can certainly try it that way, if you prefer a more soft-cooked egg.


The dish is very customizable. You can add or subtract as you like. This is the version I usually make. 

Okay, it is enough for now. Now lets see what happened on the live site.

Can you see it? Like that you can add unlimited data... Pls, let me know if you need any help and make the balance payment.



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