Eat and Drink
Mediterranean Power Bowls
Power bowls, Buddha bowls, grain bowls - all different names for essentially the same thing; a bowl full of healthy, tasty, colorful goodness!
In the spirit of "quick and easy" that we try to maintain around here, here is a great lunch or dinner option in keeping with our Mediterranean Diet month. It's loaded with plant proteins, vegetables and healthy fats. And it's totally customizable!
The basic bowl I made here includes:
tiny bit of salt and pepper for the avocado
You can make it any way you like, though. What do you love? Throw it in there! Here are some other options:
black eyed peas
peppers - red, yellow or green
diced, fried potatoes
crumbled or sliced hard-boiled egg
mini keftethes (Greek meatballs)
However you make it, be sure to add plenty of different colors. This is a great way to "eat the rainbow", as nutritionists frequently recommend.
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